Carly has been training clients since her certification in January of 2014. Carly loves the ability to train multiple people at once and the freedom that training allows. She was able to still train while she was pregnant!
3126 Athletics has allowed me to become athletic again like I was in high school. It has also developed my body control and kinetic awareness to levels I didn’t think I would have ever achieved.
My athletic background consists mainly of Irish dance, but I was also involved in soccer and track and field throughout high school. In university, I studied animal bioscience and while humans are not the main focus I gained an appreciation for the scientific aspects of things that affect our health. Throughout my genetics focused master’s degree, I learned about the importance of the effect the environment (lifestyle) and nutrition have on how genes function and that what we’re born with does not necessarily determine the outcome. I truly believe that 3126 Athletics is for everyone. Whether you are starting off coming from a sport background, are looking to improve your health or want to live longer and be able to play with your grandkids; the list goes on. 3126 Athletics is for you and that’s what I love so much about it. My goal is to carry on with continuing education to become the most effective trainer I can be.
All Memberships are subject to GST. The rates listed are per person (including couples).
We also offer:
- 10-Class PUNCH CARD Option for $135, $80 Kids Ages 5-15
- 5-Class PUNCH CARD Option for $70
- Drop-In Pass for $25, $40 with a T-shirt but the first one is always free!
- Students with valid Student I.D. get 25% off Individual Pricing
Ongoing promo – Join for 1 year and get a FREE 10 punch card for a friend
Wrench Fitness Member Special
If you are an ACTIVE Wrench Fitness member, please contact us for our Member Special exclusively for Wrench Fitness members.
Frequently Asked Questions
Frequently Asked Questions
Do I need to be in shape to do 3126 Athletics?
NO! You may very well be fit, but that does not equal 3126 Athletics. Start at your own pace; at your level of fitness today. Your trainers will help you achieve the level of health you wish to attain.
I heard that 3126 Athletics is dangerous?
You can injure yourself in any activity. 3126 Athletics is more safe than many activities people perform every day. We have our members work in stages: mechanics (learning how to do the movements with correct technique), Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Intensity (the speed at which you do the movements). We do not rush through one stage to get to the other, safety comes first.
Will I always work with a trainer?
YES! a trainer will be on the floor during every class. We are there to guide you through constant, repetitive tutorials ensuring proper movement patterns. To help you attain the fastest possible results without sacrificing your body.
Can anyone join 3126 Athletics?
Yes! 3126 Athletics is for anyone and everyone. We structure our classes to ensure universal scalability to suit any body’s needs. Functional movements are a universal language that every body speaks, from the young to the young at heart it will benefit all.
Why is 3126 Athletics so expensive?
We feel that the prices adequately reflect the quality of training you will receive. When you experience the value of always having a coach watching you, other members pushing you and the fitness you’ll achieve, our rates are actually less expensive than any other group led workouts. The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost.